https://www.tattedk8.com/gettingdirty daily 0.75 2026-01-16 https://www.tattedk8.com/gettingdirty/the-substitute monthly 0.5 2026-01-16 https://www.tattedk8.com/gettingdirty/what-i-am-doing monthly 0.5 2025-12-01 https://www.tattedk8.com/gettingdirty/pain monthly 0.5 2021-08-23 https://www.tattedk8.com/gettingdirty/juneteenth monthly 0.5 2021-06-20 https://www.tattedk8.com/gettingdirty/its-been-a-while monthly 0.5 2021-06-07 https://www.tattedk8.com/gettingdirty/weight monthly 0.5 2021-04-16 https://www.tattedk8.com/gettingdirty/do-we-go-deep-enough monthly 0.5 2021-03-17 https://www.tattedk8.com/gettingdirty/guilt monthly 0.5 2021-02-08 https://www.tattedk8.com/gettingdirty/this-is-privilege monthly 0.5 2021-01-31 https://www.tattedk8.com/gettingdirty/physical-pain-is-emotional monthly 0.5 2020-12-29 https://www.tattedk8.com/gettingdirty/becasue-im-eighteen monthly 0.5 2020-12-27 https://www.tattedk8.com/gettingdirty/324c1lvc4pbnduasnz41gxbty5wy58 monthly 0.5 2020-12-23 https://www.tattedk8.com/gettingdirty/release-it-and-go-onto-the-next-feeling monthly 0.5 2020-12-23 https://www.tattedk8.com/gettingdirty/fuck-off-im-trying-to-get-better monthly 0.5 2020-12-23 https://www.tattedk8.com/gettingdirty/what-is-the-fear monthly 0.5 2020-12-29 https://www.tattedk8.com/gettingdirty/learn-to-let-others-be-there-for-us monthly 0.5 2020-12-29 https://www.tattedk8.com/gettingdirty/cancer-porn-and-other-life-events monthly 0.5 2020-12-29 https://www.tattedk8.com/gettingdirty/tag/move+on monthly 0.5 https://www.tattedk8.com/gettingdirty/tag/3s monthly 0.5 https://www.tattedk8.com/gettingdirty/tag/listening monthly 0.5 https://www.tattedk8.com/gettingdirty/tag/death monthly 0.5 https://www.tattedk8.com/gettingdirty/tag/release monthly 0.5 https://www.tattedk8.com/gettingdirty/tag/blog monthly 0.5 https://www.tattedk8.com/gettingdirty/tag/getting+dirty monthly 0.5 https://www.tattedk8.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/adaca04e-e884-43da-ab85-fd4c53141709/black+and+white+coach+kate+1.jpeg Home coach Kate https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/08edcf92-a545-4f9d-85cb-e9e21c6ee9ab/black+and+white+getting+dirty+1.jpeg Home Getting Dirty https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1621473800095-3OQPWG4O1DHJZ3SUFPNX/background+cover+rainbow.png Home - BUILDING A BRIDGE IS A NEW COLLECTION OF 30 MINUTE BREATH + MEDITATION + MOVEMENT ………the slow transformation of our body, mind, and soul. https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1620423028602-LSVTTIV7BVW42DOB4ON7/week+one+BaB+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1620423143503-RVPWBWH14YCCCN99TIA0/week+two+BaB.png Home https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1620423166114-7RV4BZIKH3LHUQI4FW30/week+three++BaB+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1620423028602-LSVTTIV7BVW42DOB4ON7/week+one+BaB+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1620423143503-RVPWBWH14YCCCN99TIA0/week+two+BaB.png Home https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1620423166114-7RV4BZIKH3LHUQI4FW30/week+three++BaB+%281%29.png Home https://www.tattedk8.com/contact-us daily 0.75 2021-03-01 https://www.tattedk8.com/contact-us-1 daily 0.75 2020-12-31 https://www.tattedk8.com/zoom-group-sessions daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1612117647958-TXJ1VFEVKJBVZOFK0P1B/Singing+bowl+Yoga.jpg Zoom Group Sessions - MONDAY 5:45 AM SINGING BOWL YOGA Hatha style yoga with a changing of position/asana with the sound of a chime/singing bowl. https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1612118908425-17ZL6PY3AI6QEBPJOQVQ/strength+february.png Zoom Group Sessions - Tuesday 8:30 AM STRENGTH YOGA Vinyasa Flow… adding in a bit of weight. My flow has changed over the years. This class is challenging, although I will offer modifications. Feel free to stop, watch, laugh, say “your insane, i’m not doing that”.. and then just get back in. https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1612119342448-SXHVGXTZDU5E54M1JTQB/Moon+Salutations+yoga.jpg Zoom Group Sessions - Wednesday 5:30 PM MOON SALUTATIONS Taking our time, coming in contact with the energy of vulnerability. Tapping into the slow, the calm, the smooth.. to breathe. https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1612121397738-BUDS6INTRF4809Z6QKWD/Mobility+Zoom.jpg Zoom Group Sessions - THURSDAY 1:00 PM MOBILITY YOGA Zen, moving meditation, joint mobility, adding in props…. It’s kinda not anything like anything else. Bring along to the mat a long stick so some sort. https://www.tattedk8.com/gift-offering-handles daily 0.75 2021-03-01 https://www.tattedk8.com/photo-gallery daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/52aab7d0-3adf-4990-b8f4-117f2a52eeb1/IMG_4859.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/ca1143aa-18d1-4479-b79b-269e2fcb1280/IMG_5185.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/e9545349-df61-4444-ab8d-d24365266543/IMG_8692.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/0ef3a84f-6e1e-4c51-9ab8-e1af67fd4f07/IMG_9545.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/183dbd72-859f-4260-aa86-e55454ab352b/savingPNG.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/86378993-c728-4d4e-b3c6-31bc93a27e09/IMG_6936.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/6bceb64b-8985-4d83-b902-e6d3dc610307/IMG_6453.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/9b98b630-ffdf-4abd-9f16-81963d117464/KateHeadshots-6Aug2020-17.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/b2e1c141-a432-4128-bd6d-b984c6fc0762/0V3A1291.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/3d0a040b-b7fa-40d9-81fc-3dca1d6235ba/0V3A1259.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/f76b95f7-8e1d-4e13-837a-ccd35deefb25/482D6901-1665-45F5-AAA7-2A3FC9198BE5.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/81e7e82b-a669-471f-8c7e-4d75743601f7/59DE5EA0-6BE6-400B-82E8-C93B59A538A5.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/43b4c9d9-f2a6-4964-a6c1-61c9c11e0d93/5F47FEAF-725C-4785-88B3-FBB0401A0802.jpeg Photo Gallery https://www.tattedk8.com/chakras daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/e7d49c03-d0fe-44fe-87ef-a62f9f9f880e/Meditation+root+posture.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/4ba39d30-5226-447a-8f3a-8998df1d49ec/Meditation+orange+posture.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/9588807c-24f8-4b48-aa89-eb768723e276/Meditation+yellow+posture.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/67c4c7c9-1ae2-44cc-bfc2-229dd5573074/green+Chakra.png Chakras Green Affirmations https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/ba49bb56-dc78-40fb-91a4-dfb8b9566af7/Blue+Affirmations.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/042a54e3-3fa7-44f4-93ad-c9718d015a6b/Red+Chakra+Affirmations.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/8211ff2e-5878-4ec5-8aca-41162a1fbc31/Orange+Chakra+Affirmations+.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/7c5d3bbd-43bb-4735-92f1-78aa3d2de8d4/yellow+Chakra+.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/b7c673d4-63f8-472c-9c4e-a74096cc5d4a/AHA+purple.png Chakras Magical Chants for Crown Chakra Awakening https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/ceb59ed0-2258-4e0a-9b03-055ed7fd26a2/Green+Affirmations.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/96c12bc6-45de-4e22-9191-017b58eb1f5c/Indigo+Affirmations.png Chakras Indigo Affirmations https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/4e490688-4361-41c8-923a-987993d4d7c9/Red+Chakra+to+have.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/f510f498-7ee6-4eaa-99e5-c0495b4773ca/Purple+Affirmations.png Chakras Purple Affirmations https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/6365d0c7-d2e6-43c8-8d67-4024cb713880/Yellow+Chakra+Affirmations+.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/af79f549-efa9-4856-8730-03797d09bbd6/4-29-21+post.png Chakras https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/fa73eb97-47b4-4a89-840e-4417451a369d/Lam+Red.png Chakras LAM chanting from Meditative Minds https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1617797774115-FZH0D5BZ1S7P9KPE9FX9/chakra%2Bfloral.jpg Chakras - Chakras don’t have to be scary. Gaining a little knowledge of the location, alignment, and desired effect allows us to utilize the current path we are on and add to it. Chakras are not about a religion or one specific train of thought. 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https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/96670c57-8961-46df-a569-bf17e39d4393/Kateisms+breakdancing+copy.png Vocabulary https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/15074829-86cf-45e4-9992-9b1f04c2074f/Kateisms+4.png Vocabulary https://www.tattedk8.com/resources daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1570fe9b-c947-4542-af4e-2766bd50d9c0/1+sunday.png Resources WEEK ONE DAY ONE (sunday) https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1910d5d4-b8f0-41ba-9e9b-2b2dfc8fc979/2+sunday.png Resources WEEK TWO DAY ONE (sunday) https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/b26504e4-9a80-41d1-8fc8-011fd230534f/3+sunday.png Resources WEEK THREE DAY ONE https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/5059eeb0-f9f9-42f7-94ce-e4d4a014e535/week+1+day+2+BAB.png Resources WEEK ONE DAY TWO (monday) 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2022-03-08 https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1632777887519-4AYJ3YYNYW5YZSH92PDD/IMG_0299.jpeg Homepage for Coach Kate https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1632777781637-CSSCL61FKAN2AZM6Z4PB/My+Story+%281%29.jpg Homepage for Coach Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tattedk8.com/emporium-homepage daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1632779385472-UDPA0HKCA5BDOQR3MDDK/KissMeK8%2Bcases.jpg Emporium Homepage Kissmek8 cases https://images.squarespace-cdn.com/content/v1/5fc03c579955c744b53810ce/1753905550737-LNTEBQUI5IMERO331EAG/IMG_5023.jpg Emporium Homepage Passing Notes Postcards https://www.tattedk8.com/building-a-bridge daily 0.75 2025-07-30 https://www.tattedk8.com/passing-notes daily 0.75 2025-07-30 https://www.tattedk8.com/passing-notes/p/your-way-home monthly 0.5 2025-12-13 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